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The Coconut Oil Companion

Methods and Recipes for Everyday Wellness
Pamela Braun
Book cover for The Coconut Oil Companion by Pamela Braun
Good skin, healthy weight, digestion, even pestrepellent—100 ways to use magical coconut oil

Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours.

The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including:

• Healthy Baking
• Conditioning Hair Mask
• Dental Care
• All- Natural Soap
• Bath Bombs
• Furniture Polish

Readers can take a natural approach to health, beauty, and home with coconut oil.

July 2018
978-1-68268-226-5
6 x 9 | 192pp | Paperback |
50 color photographs
$14.95 (US)
$19.95 (CA)
About the Author
Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.